FREE RESOURCE
FREE RECOVERY JOURNAL
Stop Judging Your Recovery By One Bad Day.
A 5-minute daily journal designed to help you recognize patterns, manage your energy and build confidence throughout concussion recovery.
WHAT'S INSIDE
Daily Mindset
Ongoing Encouragement
Weekly Reflection
Start each day with purpose.
Set one realistic goal, track your energy, practice positive thinking, and celebrate the small wins that move recovery forward.
Weekly Reflection
Ongoing Encouragement
Weekly Reflection
Look for progress, not perfection.
Review your week, recognize what's improving, identify challenges, and make a plan for the week ahead.
Mindset Guide
Ongoing Encouragement
Ongoing Encouragement
Build resilience on difficult days.
Learn practical strategies like celebrating small wins, positive visualization, affirmations, and reflection to help strengthen your recovery mindset.
Ongoing Encouragement
Ongoing Encouragement
Ongoing Encouragement
A reminder you need on the hard days.
Recovery isn't linear. Throughout the journal you'll find reminders to stay focused on progress, not perfection.
BUILT FOR REAL RECOVERY
MADE FOR YOUR RECOVERY JOURNEY
This journal was created by the Midwest Concussion Clinic using evidence-informed strategies and real patient experience.
It's here to help you feel less alone, more in control and see trends in your recovery.
WHO'S THIS FOR
Anyone Recovering From A Concussion
Anyone Recovering From A Concussion
Anyone Recovering From A Concussion
Whether your injury is recent or months ago.
Parents Supporting A Child
Anyone Recovering From A Concussion
Anyone Recovering From A Concussion
Track symptoms, energy and progress together.
Returning To Work Or School
Anyone Recovering From A Concussion
Returning To Work Or School
Manage your energy and build confidence daily.
Athletes And Active People
Anyone Recovering From A Concussion
Returning To Work Or School
Understand your brain so you can move forward.
WHAT'S NEXT - THIS IS JOURNAL ONE - MORE COMING SOON!
Understanding Your Brain's Battery
Understanding Your Brain's Battery
Understanding Your Brain's Battery
Take control of your energy and learn what drains your battery.
Finding Your Energy Peaks
Understanding Your Brain's Battery
Understanding Your Brain's Battery
Track your energy throughout the day to find energy peaks.
Returning To Work Or School
Understanding Your Brain's Battery
Returning To Work Or School
Manage your energy and build confidence daily.
Communicating With Others
Understanding Your Brain's Battery
Returning To Work Or School
Understand your brain so you can move forward.