Monthly Lunch & Learn - November 19th at 12PM EST

The holiday season should be joyful -- but for those navigating concussion recovery, it can quickly become overwhelming. Join the Midwest Concussion Clinic for our monthly Lunch & Learn to learn practical, real-world strategies to make this holiday season more manageable, enjoyable and with limited symptoms.

This live session will cover:

• How to communicate with family about your needs and limitations
• Symptom-reducing techniques to prevent setbacks
• Situations and environments to avoid
• Making Christmas lights more enjoyable (and less triggering)
• Navigating dinner, desserts and drinks
• Creating a holiday routine that protects your brain
• Sleep strategies to reset and recover raster
• A "Concussion Reset" to get back to pre-holiday levels

Reserve your spot below! Attendees who register will receive:

• A direct link to join the live session
• A replay link sent after the event

Let's make the holidays a time of rest, relaxation and recovery -- not regression.

Join  s and learn how to enjoy the season -- safely, intentionally and symptom-aware